Discover Your Answer

A self-reflection from the SAFE approach

Discover Your Answer

Everyone builds an Answer. It is what you learned to do, early on, to stay safe and stay connected. And it worked.

Your Answer grew out of your temperament, your earliest experiences of caregiving, and the moments that overwhelmed you. In EMDR, we don’t treat it as a symptom to remove. We honor it, and get curious about it. Answer the same 16 questions clinicians trained by PTI ask their clients, and see your Answer character types and strengths.

16 questions · about 3 minutes · Go with whatever comes to mind first.

The Answer and the Character Types were developed by Deborah Kennard, MS, LLP, Founder of Personal Transformation Institute, an EMDRIA-Approved provider of EMDR therapy training.

For self-reflection and professional education. This is not a diagnosis or a clinical assessment.

1 of 16

There are no right or wrong answers.

All 16 answered

Your Answer is ready

Tell us where to send it. You’ll see your results right away, and we’ll email you a copy along with The Answer Questions and Strengths Assessment handout to use in your practice.

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