Safety and Attachment Focused (S.A.F.E) EMDR was developed by Deborah Kennard after many years as an EMDR trainer, teaching Francine Shapiro’s training through EMDR HAP and the EMDR Institute.  It was developed to address some common blocks that many therapists were...

Transformation is often not pleasant.  It sounds like it should be and many of us may be actively seeking transformation.  Most of the time we are thrown into transformation by life and unavoidable circumstances. As a psychotherapist and a teacher of other...

Life is only a moment, one after another, each a precious, amazing gift. Life is here, waiting to be noticed and enjoyed.

When management of the truth is a problem, it often looks like frustration with relationships, work or some other area in which a person is feeling limited or unsatisfied.

My oldest son got engaged to be married yesterday. It is such a wonderful happy time in his life and for all of us. Even seeing two people in love feels good. We all love to be in love, but for many love is fleeting and often elusive.

Anything that keeps you from being a shining star is either a lie or a memory. What is limiting you? What is keeping you from the life you want to live?